Certified GAPS Practitioner Holistic Lifestyle & Nutrition Coach
I will help you take back your health with the power of food, natural detox methods, and simple lifestyle changes.
Together, we’ll heal your gut so you can feel your best and enjoy life again.
Welcome to Krystie Miller
Learn how to eat, move, sleep and live in harmony with nature. Increase your energy and mental clarity while becoming symptom and pain free.
My approach heals and seals the gut lining in order to restore optimal gut function, normalises gut flora, corrects nutritional deficiencies, restores your immune system and gently helps your body remove toxins, allowing your entire body to restore proper function.
These three pillars of health make up the Krystie Miller protocol, promoting health and growth on the cellular level.
Nourished by Food
Choosing nutrient-dense foods repair, nourish, and build healthy cells and addresses the root of your gut microbiome. This naturally increases your energy and vibrancy. No more gas and bloating, a clear mind, stable mood and improved health. Let me take the guess work out for you on what you should or shouldn’t be eating.
Nourished by Lifestyle
Simple lifestyle changes support your body's healing process and allow deeper healing to take place. Think movement, time spent outside, light, breath, sleep, grounding, exposure to mold and other environmental toxins, stress management... the list goes on. We will work together to bring your lifestyle into balance to support excellent health.
Nourished by Detox
As your body is nourished with deeply healing foods and simple lifestyle changes, it naturally begins to let go of what it no longer needs. Detox happens in its own time, guided by your body’s own intelligence. With the right support, we can ease the bumps along the way, helping you rebuild and revitalise from the inside out.
My name is Krystie Miller, I am a Certified GAPS Practitioner & Holistic Nutrition and Lifestyle Coach. I have been involved in the wellness industry now since 2005. I love everything to do with natural health & wellbeing and live and breathe what I teach.
My qualifications:
- GAPS Practitioner
- CHEK Institute Holistic Nutrition & Lifestyle Coach 2
- Functional Diagnostic Nutrition Practitioner
Consultations
Let’s unlock your body’s full potential for energy, clarity, and vitality. Schedule your GAPS consultation now and move forward with confidence toward lasting health.
Foundations & Preparation - 90 Minutes
This is where we begin your healing journey. We’ll sit down for a full, nourishing conversation about your health history, symptoms, lifestyle, and goals. It’s a space to feel heard and understood and for me to build a full picture of where you’re at. We’ll explore the GAPS approach in detail, including food, supportive supplements, and detox strategies. You’ll receive a gentle but clear step-by-step plan to help you transition into the protocol at your own pace. You’ll also be guided through sourcing, preparing and planning the foundational GAPS foods, like nourishing meat stock and ferments, so you feel confident and ready. I’ll give you some simple home preparation tasks to support your set-up before we move into implementation. This also includes a 20 minute complimentary chat before your next in person session to answer any questions that may come up.
Secure all 3 sessions for the one-off price of just $350
Implementation & Support - 60 Minutes - 2 Weeks Later
Once your foundations are in place, we meet again to talk through the next steps and start bringing GAPS into daily life. We’ll check in on how you’re feeling, answer questions, and gently work through any challenges that have come up. We’ll refine your meals, talk about supplement adjustments if needed, and build in simple digestive support strategies to help your body feel safe and supported. This session is all about putting GAPS into action in a way that works for you.
Secure all 3 sessions for the one-off price of just $350
Review & Evolve - 60 Minutes - 4-6 Weeks Later
Now that you’re well into the process, we meet again to reflect and refine. How are things shifting for you? What needs more support or adjustment? We’ll explore your symptoms, reactions, and any wins or challenges. From here, we adjust your nutrition and detox strategies, consider next steps in the GAPS phases, and talk through long-term healing support. This session is about helping you stay steady and feel held as your body continues to restore itself.
Secure all 3 sessions for the one-off price of just $350
Have any questions before you take the next step?
Sylvia
63 Years old
For over twenty years I lived with daily discomfort; migraines, eczema, and severe constipation. I tried everything I could find, but nothing ever gave me lasting relief. When I started the GAPS program, I honestly wasn’t sure it would be any different. But over time, everything began to change. The migraines faded, my skin cleared, and my digestion finally started working the way it should. I feel lighter, clearer, and more alive than I have in decades. This has been the most life-changing step I’ve ever taken for my health.
Krystie has been amazing to work with. She has been calm, reassuring throughout, and a wealth of knowledge
lily
2 years old
My daughter had struggled with constipation since birth. At just two years old she was already reliant on medication to pass a stool, and as a mother I felt heartbroken and helpless. She also had patches of eczema that were bothering her. When we were introduced to the GAPS diet, I was willing to try anything. Slowly but surely, everything began to improve. She no longer needs medication, her stools are healthy and regular, and her skin has cleared up. But what has amazed me most is how her autistic behaviours have eased, she is calmer, happier, and more connected with us every day.
I feel like I finally have my little girl back.