Krystie Miller
Certified GAPS Practitioner Holistic Lifestyle & Nutrition Coach
I will help you take back your health with the power of food, natural detox methods, and simple lifestyle changes.
Together, we’ll heal your gut so you can feel your best and enjoy life again.
Welcome to Krystie Miller
Together, they are what make the GAPS protocol so useful and capable of reversing
even autoimmune conditions, cleaning up the neurological miscommunication and
systems, and promoting health and growth on the cellular level.
These three pillars of health make up the Krystie Miller protocol, promoting health
and growth on the cellular level resulting in
Nourished by Food
Choosing nutrient-dense foods repair, nourish, and build healthy cells and addresses the root of your gut microbiome. This naturally increases your energy and vibrancy. No more gas and bloating, a clear mind, stable mood and improved health. Let me take the guess work out for you on what you should or shouldn’t be eating.
Nourished by Lifestyle
Simple lifestyle changes support your body's healing process and allow deeper healing to take place. Think movement, time spent outside, light, breath, sleep, grounding, exposure to mold and other environmental toxins, stress management... the list goes on. We will work together to bring your lifestyle into balance to support excellent health.
Nourished by Detox
As your body is nourished with deeply healing foods and simple lifestyle changes, it naturally begins to let go of what it no longer needs. Detox happens in its own time, guided by your body’s own intelligence. With the right support, we can ease the bumps along the way, helping you rebuild and revitalise from the inside out.
My name is Krystie Miller, I am a Certified GAPS practitioner & Holistic Nutrition and Lifestyle Coach. I have been involved in the wellness industry now since 2005. I love everything to do with natural health & wellbeing and live and breathe what I teach.
My qualifications:
- GAPS Practitioner
- CHEK Institute Holistic Nutrition And Lifestyle Coach 2
- Functional Diagnostic Nutrition Practitioner
Services
Secure An Initial Consultation
This is where we begin your healing journey. We’ll sit down for a full, nourishing conversation about your health history, symptoms, lifestyle, and goals. It’s a space to feel heard and understood and for me to build a full picture of where you’re at.
$150
Jenny Martins /
INDUSTRIAL DESIGER
I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡
Paul jones/
blogger
Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!